Online Personal Fitness Training
Online Training Programs
Online training programs provide all the benefits of traditional personal training with the addition of flexibility and affordability.
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The programs are delivered via an app, rather than in person, allowing you to have full control over when and where you complete your workouts.
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Each program is designed specifically for your goals & schedule based on your experience, limitations and the equipment you have access to.
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12 and 24 week programs available
The length of each workout and the frequency of workouts each week is determined by your goals and your availability.
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Online training programs include:
Weekly prescription adjustments of sets, reps, weights, and rest
Weekly email check ins for accountability & to ensure safe/proper progression
6 -8 Week program overhaul
Access to the True Coach App
-Program laid out in a clear calendar format
-Exercise demo videos
- Accountability check ins
- Visual progress tracking (Charts, side by side photos, accountability percentages)
- Many other great features
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Prices vary - Contact Malory to set up a free consultation call
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MOVE - Group Strength Training Program
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MOVE is a sustainable and progressive online group training program. It is effective, flexible, economical, and time efficient.
The six week program is delivered through a supportive private Facebook group.
Each week, three - thirty minute workouts which include video / audio demonstrations are posted to the group.
You have the flexibility to choose when and where you complete the workouts.
The program is designed for those who want to increase/maintain muscle mass and bone density, increase strength, improve mobility and live a healthier lifestyle.
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$45 +gst per week
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Live Video Sessions
Live Video Sessions are a one on one personalized coaching experience. This option is unique in that you have a coach with you every minute of the session providing immediate feedback on form and additional motivation and support.
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Your program is delivered to you in real time through a video conferencing platform such as FaceTime, Zoom, Skype, etc.
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Your program is designed specifically for your goals based on your experience, limitations, and the equipment you have access to.
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Prices vary - Contact Malory to set up a free consultation call
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